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Guide 2 Quit Smoking   >   Audio CDs

Audio CDs about Quitting Smoking

Here are some audio CDs about quitting smoking:

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Smoking Cessation Hypnosis CD with Binaural Beats
Mary Prinz, LCSW, LISW, Professional Therapist & Author
Released: 2016-12-13
Audio CD

Smoking Cessation Hypnosis CD with Binaural Beats
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Note: Hypnosis can be effective only if you are committed to make a life change in relationship to your targeted issue. (These series of directive hypnosis CD’s utilize both Cognitive Behavioral and Transpersonal Psychology modalities.) Smoking Cessation is a hypnosis session provided in three segments beginning with a short discussion about hypnosis and how to use it, then the “induction” which assists in your going into a relaxed and receptive state and finally the professionally designed statements for behavior change. Tobacco use is the leading preventable cause of disease, disability, and death in the United States. According to the Centers for Disease Control and Prevention (CDC), cigarette smoking results in more than 44,000 premature deaths in the United States each year…about 1 in every 5 U.S. deaths…and an additional 8.6 million people suffer with a serious illness caused by smoking. Thus, for every one person who dies from smoking, 20 more suffer from at least one serious tobacco-related illness. Remember, smoking is not simply a bad habit—it’s an addiction. The drug inside tobacco that people are addicted to is called nicotine. Just like with other addictions, people who are addicted to cigarettes have a compulsive need to smoke—their body craves regular doses of nicotine. And yet, Hypnosis has been one of the few tools available to stop the habit of smoking. Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal and safe, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change. Hypnosis reaches the subconscious where our problems live. Hypnosis, called by different names in different cultures and times, has been recognized for thousands of years and used for many purposes. There is no loss of control. Hypnosis makes it easier for people to experience suggestions, but it does not force them to have these experiences. Unlike sleep, hypnosis is a state of focused concentration. The truth is that everyone can be hypnotized. The more intelligent and imaginative a person is the easier it is to hypnotize him/her. The more analytical and controlling a person is, the more difficult it is to induce hypnosis. More than 90 percent of people can be successfully put into hypnosis. . Although clients often report having had a “spiritual” experience while in hypnosis and the hypnotic trance can be compared to meditation, in the fact that it is a relaxed and deeply focused state, it has no religious connotations whatsoever. You cannot, at any time, be made to do things you do not want to do. You can leave the hypnotic state whenever you want. Hypnosis cannot make you act against, or abandon, your moral code.
Stop Smoking with Hypnosis
http://www.TheHypnosisQueen.com
Released: 2009-08-14
Audio CD (New Age)

Stop Smoking with Hypnosis
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When you open your eyes after being hypnotized, you will feel like a non-smoker and smoking will feel like a past distant memory, something you once did a long time ago. You will NOT have the cravings, urges, desires for tobacco or feel like smoking. You will feel good and healthy. The smell of smoke will be unappealing & unappetizing. You will not miss the tobacco or nicotine. However, one most common mistake people make after being hypnotized is after the hypnosis session, they feel fine and they sit there putting it to the test with trying very hard to feel the urge to smoke, wondering where is that craving they are so familiar with. If you try hard enough, you can bring it back, thinking about that feeling of cravings for a cigarette. When you do this, you are re-hypnotizing yourself TO BE A SMOKER, focusing on bringing those urges and cravings in. You know what it feels like and thinking about it, remembering what it feels like, trying to feel it, because you know it is there if you can just find it and VOILA' , you're a smoker again!!. ALL HYPNOSIS IS SELF HYPNOSIS. You can hypnotize yourself anytime you want. This works and works very well. I suggest you know what you are going to do when you are done with the hypnosis session and be on your way and do it. Do not focus on the old memories of those urges, trying to feel and bring in the craving for the tobacco or nicotine. A light trance is as trancy as you need to get for this to work. This means you do not have to experience a deep trance. Deeper trances do not work better, but they are more interesting. A nice light trance is all you need for this to work. This means you simply, sit back, try to relax, listen to my voice and thinking about what I'm saying, participating and if you hear me, remember everything I say, are aware of other noises around you, that's fine. To help you focus on my voice so you are not too distracted, focus on your breathing, feeling and listening to yourself breathe as you listen to every word I speak. Keep your tongue off the roof of your mouth so you can relax and relax your eyelids. If you do this, you won't have tension in your face or body. Keep your eyes closed until I tell you to open them. Simply participating by following my instructions, will make you a great subject and you will be hypnotized even if you "don't feel anything" because you won't, other than feel relaxed. Afterwards, you will FEEL better, healthier, happier and stronger. You are always in control. Always. Your senses become keener. You become more aware, not less. You hear me, and if you feel the need to know what I say, you'll keep your level of physical consciousness up, tuned in on me so you can be aware of what is being said. Your mind may wonder. It can and if it does, just bring your attention back to my voice thinking about what I am saying. Think about cleaning up your system as we do a cleansing on your body of toxins. This is powerful. Try to focus on my voice and think about what I am saying and as long as you can do that, you ARE participating and WILL be hypnotized. This is like a mind exercise. You do not just listen to me as if I'm telling you a story but think about it, using your imagination, being creative, actually participating with the mind at work and feel it with emotion to make it most powerful. I strongly recommend listening to your CD "Stop Smoking with Hypnosis" EVERYDAY or almost everyday for the first 28 days to reinforce these suggestions so you will never smoke again, then listen to it when you feel like it, want to, can't sleep or your stress level is up. Even if you have no desire to smoke, I suggest you listen to it anyway
Stop Smoking, Self Hypnosis Hypnotherapy CD for Quitting Smoking for Good, Quit Smoking More Easily with Self Hypnosis to ease the cravings and build your willpower and determination
Rachael Eccles Advanced hypnosis
Audio CD

Stop Smoking, Self Hypnosis Hypnotherapy CD for Quitting Smoking for Good, Quit Smoking More Easily with Self Hypnosis to ease the cravings and build your willpower and determination
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  • self hypnosis CD
  • Give up Smoking
Product Description:
HYPNOSIS CD TO STOP SMOKING

Using hypnosis to tap into your subconscious mind, can make quitting smoking perfectly achievable. The positive effect of the hypnotherapy reinforces your willpower, focus and strength, allowing you to stick to your decision to quit, taking it one day at a time and succeeding. You can stop smoking permanently. The Stop Smoking Now CD can develop in you:

☆ Powerful changes that make you not want to smoke at all
☆ Withdrawal symptoms ease, and your willpower is enhanced
☆ Motivation and determination to quit is strengthened

There are 3 tracks on the CD

1. Listen & wake
2. Mini Hypnosis Booster
3. Bedtime hypnosis

The Listen and wake track will guide you into a deeply relaxed state and build your motivation and commitment to quit smoking permanently. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to reduce the desire more and more. Use this session if you want to feel refreshed and alert afterwards.

The Mini hypnosis session lasts approximately 5 minutes and is designed for use if you experience any difficult cravings.

The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.

Health Journeys: A Meditation to Help You Stop Smoking
Health Journeys
Released: 2003-08-01
Audio CD

Health Journeys: A Meditation to Help You Stop Smoking
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In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress. Guided imagery is a holistic, mind-body tool that consists of healing words and hypnotic images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn. Shown to double the rate of successful abstinence in several University of Akron studies, this powerful guided meditation for smoking cessation - helps people quit gradually or cold turkey, as a stand-alone therapy or working in sync with other programs, tools and techniques. A separate track of affirmations on this meditation for smoking cessation offers briefer, less hypnotic versions of the same empowering images and ideas, for those who prefer to listen while performing other activities that require alertness - even while driving. (Running Time: 60 min.)
The Easy Way to Stop Smoking & Be Forever Smoke Free w/ Self Hypnosis and Subliminal Suggestion 2CDs
SubliminalSelfHypnosis.com
Released: 2010-04-07
Audio CD

The Easy Way to Stop Smoking & Be Forever Smoke Free w/ Self Hypnosis and Subliminal Suggestion 2CDs
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Product Description:
2 CD Set- It has been found that people with addictive personalities have low Alpha activity within their brains; this means they have trouble relaxing, and turning off their thoughts. Also, those with low SMR levels have a tendency to self medicate. These very special CDs are enhanced with binaural beat technology which will help to bring your brain waves down to an Alpha level, and increase SMR levels. In addition to the hypnotic and subliminal suggestions, the sound therapy techniques on these CDs will also work to help free you of addictive behaviors. It is important for you to lay back, and try to relax into the process the best you can. As you do, you will gradually find the peace of mind that you actually crave! The therapeutic sounds on these CDs have also been enhanced with healing Solfeggio and Earth Resonance frequencies to help bring your body and spirit back into balance. CD #1 is self hypnosis, CD #2 is subliminal Dr. Jane Maati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received an honorary Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.
Quit Smoking NOW: Program Your Subconscious for the Easy Way to Stop Smoking!
Healthy Wealthy nWise Press
Released: 2013-10-08
Audio CD

Quit Smoking NOW: Program Your Subconscious for the Easy Way to Stop Smoking!
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Are you frustrated like many smokers that nothing you've tried so far has worked: "cold turkey," nicotine patches, gum or pills? You know you want to leave cigarettes behind so you will be healthier, live longer, be more attractive and to please those you love. But it's hard.

You've probably heard of the Australian study that showed it is as difficult to quit smoking as it is to quit heroin.

Dr. Raymond Seidler said, "What smokers don't realize is that nicotine addiction is as powerful, or even more powerful, than heroin addiction. The (brain's) receptors for smoking are as strongly attached to nicotine as the heroine receptor is to opiates. That can come as a shock to a lot of people. Quitting is therefore a serious challenge for most."

You get stressed at home or on the job and all you can think of is taking a cigarette break to calm your nerves.

You go out with your friends and they all light up. You smell it and then can't think of anything else.

Coffee in the morning isn't the same without a cigarette to help perk you up.

You've seen them slow you down and make you feel bad about yourself. You may have noticed premature signs of aging, damage to your body, problems with self-image, guilt and self-blame, feeling self-conscious and out of control.

Perhaps you feel like a failure because you haven't been able to quit on your own. There are dozens of factors involved in quitting. Deep down smokers feel they're giving up their "best friend" by quitting. The subconscious mind associates cigarettes with a break in routine, comfort, a reward for a long day, and friendships with other smokers. To give up cigarettes can seem to be giving up all these things.

Quit Smoking Now, Hypnosis Brain Training Meditation communicates to your subconscious mind that you can still take a break, go outside, have a nice breath of fresh air, spend time with your friends, comfort yourself and reward yourself all without cigarettes.

You've heard that you only use 10% of your brain? Your subconscious accounts for the other 90% of your behaviors. It accounts for 90% of your personality, 90% of your habits and 90% of why people can't quit smoking.

Once your subconscious understands that all you're giving up is the nasty habit and not the good things it's accidentally associated with it -- your mind stops fighting you and starts helping! Hypnosis works because it communicates directly with your subconscious mind.

It's like a megaphone allowing you to get the message across to the part of your brain that has been holding you back. You need more than will power. Let Quit Smoking Now, program your subconscious for the easy way to stop smoking!

This CD includes

  • The newest techniques in hypnosis performance, combining up-to-date hypnosis inductions and the latest in NLP (neuro-linguistic programming).
  • Digitally mastered sound.
  • Inducing music and trance deepening sounds intertwined with hypnosis.
  • A pre-talk that explains what hypnosis is, how hypnosis works and the common unknown facts of hypnosis.
  • A running time of 51 minutes in length.
  • A complete and full hypnosis session.

Try it now!

Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
Guided Meditation
Released: 2019-03-30
Audio CD

Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
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Product Description:
Learning to quit smoking cigarettes through meditation doesn't have to be difficult.

With this 30 minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state of calm awareness, where you will be able to push all of your cravings into the distance and find peace within the positive affirmations for quitting smoking. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive smoke-free mindset each and every day.

This meditation audiobook will help you:
-Remove cravings for cigarettes, tobacco, and nicotine
-Improve your state of mind and healthy mindset
-Practice mindfulness
-Sleep better
-Change your life

There's no need to stay addicted to cigarettes. Grab your copy and start beating the cravings today!
Stop Smoking With Hypnosis
AlterScape LLC
Released: 2009-02-13
Audio CD

Stop Smoking With Hypnosis
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Dr. Zubin Mistry will begin to direct your subconscious mind to simply eliminate the need for a cigarette. You will easily and permanently eliminate the urges and desires to reach for a cigarette the very first time you listen to your CD. Your hypnotic CD will leave you feeling completely at ease around others who smoke. You will experience the power of hypnosis first-hand knowing you have eliminated cigarettes from your lifestyle permanently. By listening to your CD often, you will experience a relaxed, smoke-free mindset throughout your day. You will feel comfortable in social settings knowing that cigarettes no longer dictate your behaviors or limit your social environments. Your hypnotic CD will assist you with maintaining control over your eating pattern while eliminating the need for cigarettes completely. You will virtually eliminate the physical withdrawal symptoms associated with quitting and maintain a stress-free lifestyle. SOME POTENTIAL PROBLEMS YOUR ALTERSCAPE HYPNOTIC CD MAY HELP SOLVE OR AVOID: - Cigarette Reliance - Nicotine Addiction - Weight Gain Associated with Stopping - Heart Disease - Lung Cancer POTENTIAL BENEFITS OF YOUR ALTERSCAPE HYPNOTIC CD: - Healthier Lifestyle - Smoking Cessation - Saves Money - Prolonged Life - Non-Reliance on Cigarettes or Nicotine Listen and eliminate the hold cigarettes have over you today! Embrace the power of hypnosis to stop smoking and alter your life.
The Easy Way To Stop Smoking & Be Forever Smoke Free with Subliminal Suggestions & Ambient Sound
SubliminalSelfHypnosis.com
Released: 2009-02-06
Audio CD

The Easy Way To Stop Smoking & Be Forever Smoke Free with Subliminal Suggestions & Ambient Sound
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Product Description:
It's been discovered that sound can be used to elicit responses in the brain; the brain becomes "entrained", which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain. It has been found that people with addictive personalities have low Alpha activity within their brains; this means they have trouble relaxing, and turning off their thoughts. Also, those with low SMR levels have a tendency to self medicate. This very special cd is enhanced with sound therapy techniques which will help to bring your brain waves down to an Alpha level, and increase SMR levels. In addition to the subliminal suggestions, the sound therapy techniques on this cd will also work to free you of addictive behaviors. Studies have shown that with continued use, sound therapy techniques can eventually rewire the brain to a more balanced state, with long lasting results. Dr. Jane Ma'ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.
Stop Smoking Now With Hypnosis
Liberty Forrest
Released: 2012-01-27
Audio CD

Stop Smoking Now With Hypnosis
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Product Description:
Stop Smoking Now With Hypnosis by Liberty Forrest


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