Quit Smoking Books

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Guide 2 Quit Smoking   >   Books

Books about Quitting Smoking

Here are some books about quitting smoking:

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Allen Carr's Easy Way To Stop Smoking
By Allen Carr

Carr Allen
Paperback (280 pages)

Allen Carr s Easy Way To Stop Smoking
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  • The Easyway to Stop Smoking
Product Description:

Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US.

This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.

(Allen Carr)
Stop Smoking Now
By Allen Carr

Arcturus Publishing Limited
Paperback (253 pages)

Stop Smoking Now
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Product Description:
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.Allen Carr’s Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won’t miss cigarettes. It works both for heavy and casual smokers and regardless of how long you’ve been smoking. There are no gimmicks or scare tactics, you won’t put on weight, and you can even smoke when you read. Allen Carr’s books have sold over 15 million copies to date in more than 40 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world’s most effective stop-smoking programme―the tried and tested Easyway method, 'the one that works'. The Allen Carr method has been presented here in a lively, informative and streamlined way. This book brings the original Easyway concept bang up do date, incorporating lessons that have been learned from those who teach in the global network of Allen Carr clinics. No one has more experience of helping smokers quit.
21 Days to Stop Smoking
By Dr. Dee Burton

Burton Dr Dee
Paperback (156 pages)

21 Days to Stop Smoking
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  • 21 Days to Stop Smoking
Product Description:
SALE PRICE THROUGH SEPTEMBER 2017. 21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.
Allen Carr's Easy Way for Women to Stop Smoking
By Allen Carr

imusti
Paperback (240 pages)

Allen Carr s Easy Way for Women to Stop Smoking
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  • Arcturus Publishing Ltd
Product Description:

Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.

Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancy—making this the perfect gift for any woman who lights up…and wants to stop.

 

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
By Allen Carr

Sterling
Paperback (224 pages)

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr s Easy Way Method
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Product Description:
Allen Carr’s innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

 

UNKE Stop Smoking Smoke Ear Auricular Therapy Magnets
UNKE
As picture Paperback

UNKE Stop Smoking Smoke Ear Auricular Therapy Magnets
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  • Package size: 13.5x11x0.7cm/5.31*4.33*0.27inch
  • By placing Zero Smoke on your ear, you are stimulating an acupressure point by releasing endorphins into your brain that stimulate the sensation that smoking generates.
  • Package Included: 1pcs
Product Description:

new and high quality

Colour: Gold

Package size: 13.5x11x0.7cm/5.31*4.33*0.27inch

Package Included: 1pcs

Natural, no chemicals, no pills.

By placing Zero Smoke on your ear, you are stimulating an acupressure point by releasing endorphins into your brain that stimulate the sensation that smoking generates.

Over time, your craving and desire to smoke will wane and dissipate completely.

Allen Carr's Easy Way To Stop Smoking
By Allen Carr

Clarity Marketing USA LLC
Released: 2011-11-17
Kindle Edition (280 pages)

Allen Carr s Easy Way To Stop Smoking
 
Product Description:

Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US.


This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.

I Want to Stop Smoking...So Help Me God!: A Christian-Based Approach to Use When Quitting
By Judy Murphy Simpson

Judy Murphy Simpson
Paperback (260 pages)

I Want to Stop Smoking...So Help Me God!: A Christian-Based Approach to Use When Quitting
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  • I Want to Stop Smoking So Help Me God A Christian Based Approach to Use When Quitting
Product Description:
The purpose of I WANT TO QUIT SMOKING, SO HELP ME GOD, is to assist smokers using a Christian-based approach. Judy Murphy Simpson, having worked with thousands of smokers, has found that including Christian principles and concepts into the quitting process greatly increases a smoker's opportunity for success. Key messages in the book include: Letting go of past failures Accepting responsibility Developing a positive attitude The vast majority of smokers are physically, mentally and emotionally addicted to cigarettes. They feel better when they have a cigarette. But, nicotine is like a slap in the face. The "hit" that relieves their discomfort quickly loses its short-lived effects. Then the smoker feels let down or tired. Yet smokers often convince themselves that they are never alone, if they have their cigarettes: their little buddy, pal, best friend who is always there to provide comfort and a pick-up. But deep down, most smokers acknowledge the truth: cigarettes are really their worst enemy. What do you have to lose by reading this book?
The Only Way to Stop Smoking Permanently
By Allen Carr

imusti
Released: 2014-02-04
Paperback (480 pages)

The Only Way to Stop Smoking Permanently
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  • PENGUIN GROUP
Product Description:
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.
How to Stop Smoking and Stay Stopped for Good
By Gillian Riley

Riley, Gillian
Released: 2007-05-22
Paperback (160 pages)

How to Stop Smoking and Stay Stopped for Good
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  • Ebury Press
Product Description:
A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. # Previous editions have sold over 47,000 copies # 13 million people currently smoke in the UK and about 70 per cent want to give up # Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007 # This is the only book to fully address the issue of weight gain while giving up smoking # How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market


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