Quit Smoking Books

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Guide 2 Quit Smoking   >   Books

Books about Quitting Smoking

Here are some books about quitting smoking:

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Allen Carr's Easy Way To Stop Smoking
By Allen Carr

Clarity Marketing
Paperback (280 pages)

Allen Carr s Easy Way To Stop Smoking
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  • Clarity Marketing
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Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US.

This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.

(Allen Carr)
15 Steps to Stop Smoking: A Proven Step-by-Step Guide to Naturally Quit Smoking Cigarettes for Life (Quit Smoking Method)
By V. Noot

CreateSpace Independent Publishing Platform
Paperback (34 pages)

15 Steps to Stop Smoking: A Proven Step-by-Step Guide to Naturally Quit Smoking Cigarettes for Life (Quit Smoking Method)
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Download this e-book and quit smoking forever! Do you want stop smoking? This book gives you a natural solution. No more patches, gum, or medicinal prescriptions. In this book you’ll find a proven method that will help you to stop smoking. Hundreds of thousands of people have applied this stop smoking method and succeeded. The 15 steps described here will help: Eliminate triggers Crush your cigarettes and forsake the habit of smoking Explain why it is important to quit smoking Open your eyes to the dangers of the smoking habit Show you the benefits of quitting cigarettes Give you the necessary steps to become completely smoke-free Provide the tools to leave cigarettes in the past and feel healthy again Don’t wait! There is lots of evidence that this quit smoking program has worked for numerous individuals. Download this e-book immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel FREE! Keywords: How to quit smoking, stopping smoking, steps to quit smoking, steps to stop smoking, tips to quit smoking, tips to stop smoking, stop smoking cigarettes, quit cigarettes, smoking addiction, smoking addict, addicted to smoking, cigarette addiction, addicted to cigarettes, cigarettes addict, naturally stop smoking, easy stop smoking, easy quit smoking, proven guide to stop smoking, recovery from smoking, recovery from cigarettes, stop smoking method, stop smoking program, quit smoking program, stop smoking now, quit smoking now, never smoke again, no more cigarettes, quit smoking for life, quit smoking cigarettes forever, stop smoking, easy stop smoking program, simple quit smoking program, simple steps to stop smoking, simple steps to quit smoking, quit nicotine, stop nicotine, no more nicotine, no more smoking
Stop Smoking Now (Allen Carr's Easyway)
By Allen Carr

Arcturus Publishing Limited
Paperback (253 pages)

Stop Smoking Now (Allen Carr s Easyway)
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.Allen Carr’s Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won’t miss cigarettes. It works both for heavy and casual smokers and regardless of how long you’ve been smoking. There are no gimmicks or scare tactics, you won’t put on weight, and you can even smoke when you read. Allen Carr’s books have sold over 15 million copies to date in more than 40 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world’s most effective stop-smoking programme―the tried and tested Easyway method, 'the one that works'. The Allen Carr method has been presented here in a lively, informative and streamlined way. This book brings the original Easyway concept bang up do date, incorporating lessons that have been learned from those who teach in the global network of Allen Carr clinics. No one has more experience of helping smokers quit.
21 Days to Stop Smoking
By Dr. Dee Burton

Time Again
Paperback (156 pages)

21 Days to Stop Smoking
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21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.
Allen Carr's Easy Way for Women to Stop Smoking
By Allen Carr

imusti
Paperback (240 pages)

Allen Carr s Easy Way for Women to Stop Smoking
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  • Arcturus Publishing Ltd
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Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.

Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancy—making this the perfect gift for any woman who lights up…and wants to stop.

 

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
By Allen Carr

Sterling
Paperback (224 pages)

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr s Easy Way Method
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Allen Carr’s innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

 

Only Way To Stop Smoking Permanently (Penguin Health Care & Fitness)
By Allen Carr

Brand: Penguin
Released: 2000-02-08
Paperback (480 pages)

Only Way To Stop Smoking Permanently (Penguin Health Care & Fitness)
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A companion volume to Allen Carr's Easy Way to Stop Smoking.
Stop Smoking
By Barrie L. Konicov

I.M.P.A.C.T. Publishing Inc.
Audio CD

Stop Smoking
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Stop Smoking cold turkey, if it is your desire, after listening to this Stop Smoking CD program for 30 days or less. It contains the techniques and procedures that Barrie Konicov has used to help thousands of people to Stop Smoking cigarettes forever!
Allen Carr's Easy Way to Stop Smoking: Revised Edition
By Allen Carr

imusti
Released: 2015-10-22
Paperback (256 pages)

Allen Carr s Easy Way to Stop Smoking: Revised Edition
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  • PENGUIN GROUP
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Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
The Smokefree Way: READ YOUR WAY TO STOP SMOKING. THE MOST INNOVATIVE, UP-TO-DATE AND INTELLIGENT QUIT SMOKING METHOD
By Tamir Turgal

TSFW
Paperback (256 pages)

The Smokefree Way: READ YOUR WAY TO STOP SMOKING. THE MOST INNOVATIVE, UP-TO-DATE AND INTELLIGENT QUIT SMOKING METHOD
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The ‘Smokefree way’ is a breakthrough smoking cessation program. It is the most innovative, up-to-date and intelligent method which will lead you to become smokefree forever. The program is based on a natural and powerful approach which sets the record straight with our smoking while revealing every weak spot that keeps us dependent on cigarettes. Through this amazing method you will acquire the knowledge of how to use the same mechanisms that keep the addiction going, in order to set yourself absolutely free from smoking.


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