Quit Smoking Books

Quit
Smoking

Guide 2 Quit Smoking > Books

Here are some books about quitting smoking:

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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

By Allen Carr

Sterling
Hardcover (224 pages)

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr s Easyway Method

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Product Description:

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr's Easyway Method

By Allen Carr

Sterling
Hardcover (288 pages)

The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr s Easyway Method

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Product Description:

Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.

Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancy—making this the perfect gift for any woman who lights up…and wants to stop.

Allen Carr's Easy Way to Stop Smoking

By Allen Carr Arcturus Publishing Hardcover (117 pages)	List Price: $18.82^* Lowest New Price: $8.96^* Lowest Used Price: $4.00^* Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.^* ^(As of 20:48 Pacific 29 Jul 2010 More Info) Click Here*
Product Description: Allen Carr's hundred-cigarettes-a-day addiction drove him to despair until he discovered how to shake off the dependency. His company now owns a series of clinics, and his other books include THE ONLY WAY TO STOP SMOKING. This third revised edition includes comments and additional tips from Carr, together with a directory of his clinics.

Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again!

By Susan Hepburn Thorsons Paperback (160 pages)	List Price: $16.95^* Lowest New Price: $10.63^* Lowest Used Price: $3.88^* ^(As of 20:48 Pacific 29 Jul 2010 More Info) Click Here*
Product Description: Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide.

The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness)

By Allen Carr Penguin Books Ltd Paperback (480 pages)	List Price: $20.65^* Lowest New Price: $6.99^* Lowest Used Price: $0.89^* ^(As of 20:48 Pacific 29 Jul 2010 More Info) Click Here*
Product Description: This is a companion volume to "Allen Carr's Easy Way to Stop Smoking".

You Can Stop Smoking

By Jacquelyn Rogers

Pocket
Paperback (336 pages)

You Can Stop Smoking

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Product Description:
Now, more than ever, is the right time to quit -- and the easiest, most effective path to success is right here.

Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit -- and failed -- until she used the facts about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEnders® worldwide free themselves from smoking. In this program -- updated to incorporate the latest information on smoking and quitting -- you will find a unique and proven method to help you eliminate cigarettes from your life in just four easy weeks, no matter how much or how long you have smoked. Discover the facts about:

Addiction. Learn how nicotine works and how you will be gently detoxified without "climbing the walls." You actually smoke while you prepare to quit!
Weight. You can quit smoking and not gain weight -- if you follow the simple weight controls built into this program.
Nicotine patches. Doctors often prescribe this book along with the patch to insure that psychological cravings are just as fully addressed.
After you quit. Be prepared for the physical, social, and emotional changes that occur when you become a non-smoker -- you'll be less likely to relapse.

Greater vitality, self-confidence, and freedom -- these pleasurable rewards await anyone who follows this method. Take the first step:

YOU CAN STOP SMOKING.

How to Stop Smoking and Stay Stopped for Good

By Gillian Riley

Ebury Press
Released: 2007-05-22
Paperback (160 pages)

How to Stop Smoking and Stay Stopped for Good

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A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. # Previous editions have sold over 47,000 copies # 13 million people currently smoke in the UK and about 70 per cent want to give up # Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007 # This is the only book to fully address the issue of weight gain while giving up smoking # How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market

Stop Smoking Forever

By Glenn Harrold

Diviniti Publishing
Audio CD

Stop Smoking Forever

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Product Description:
Stop smoking forever with this superb high quality hypnosis CD by Glenn Harrold. Hypnotherapy is uniquely effective in programming the mind to overcome the addiction to cigarettes and nicotine in a safe and natural way, free of any harmful side effects. When you listen to this quit smoking hypnotherapy tape/CD title your mind will very quickly get used to the idea that you don't smoke, and as the title says, you will free yourself from the smoking habit and remain a non smoker forever. This hypnosis tape/CD also includes positive suggestions and affirmations to prevent you from putting on weight or substituting any other negative patterns of behaviour in place of the smoking habit you leave in the past. In fact when you stop smoking you will feel ever more determined to keep fit and remain healthy. Stop smoking forever features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions - all compounding the overall effect.

The Stop Smoking Workbook

By Lori Stevic-Rust MJF Books Hardcover (171 pages)	List Price: $9.98^* Lowest New Price: $15.02^* Lowest Used Price: $0.04^* ^(As of 20:48 Pacific 29 Jul 2010 More Info) Click Here*
Product Description: Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful tips to help smokers quit for good. Simultaneous. IP.

Allen Carr's Easy Way to Stop Smoking

By Allen Carr

Barnes & Noble
Unknown Binding (150 pages)

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