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Here are some books about quitting smoking:
By Allen Carr
Sterling
Hardcover (224 pages)
 | List Price: $14.95
Lowest New Price: $7.97
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A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
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By Allen Carr
Arcturus foulsham
Hardcover (117 pages)
 | List Price: $18.41
Lowest New Price: $15.60
Lowest Used Price: $12.92
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By Allen Carr
Penguin Books Ltd
Paperback (480 pages)
 | List Price: $20.65
Lowest New Price: $11.15
Lowest Used Price: $7.00
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By Susan Hepburn
Thorsons
Paperback (160 pages)
 | List Price: $16.35
Lowest New Price: $10.53
Lowest Used Price: $6.10
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Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide. |
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By Jacquelyn Rogers
Pocket
Paperback (336 pages)
 | List Price: $6.99
Lowest Used Price: $0.01
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Now, more than ever, is the right time to quit -- and the easiest, most effective path to success is right here. Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit -- and failed -- until she used the facts about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEnders® worldwide free themselves from smoking. In this program -- updated to incorporate the latest information on smoking and quitting -- you will find a unique and proven method to help you eliminate cigarettes from your life in just four easy weeks, no matter how much or how long you have smoked. Discover the facts about: - Addiction. Learn how nicotine works and how you will be gently detoxified without "climbing the walls." You actually smoke while you prepare to quit!
- Weight. You can quit smoking and not gain weight -- if you follow the simple weight controls built into this program.
- Nicotine patches. Doctors often prescribe this book along with the patch to insure that psychological cravings are just as fully addressed.
- After you quit. Be prepared for the physical, social, and emotional changes that occur when you become a non-smoker -- you'll be less likely to relapse.
Greater vitality, self-confidence, and freedom -- these pleasurable rewards await anyone who follows this method. Take the first step: YOU CAN STOP SMOKING. |
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By Beverly Hills Hypnosis
Beverly Hills Therapy
Released: 2005-11-08
Audio CD
 | List Price: $39.95
Lowest New Price: $39.95
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Our highly successful Stop Smoking Hypnosis Program consists of three stop smoking CDs.
Stop Smoking Hypnosis Motivation, guides you through a series of relaxation techniques and suggestions, which will decrease your desire and increase your motivation to quit smoking - simply by listening to this relaxing hypnosis CD as you drift to sleep.
At the end of this first week, you will listen to The Stop Smoking Hypnosis Session. This hypnosis session will gently guide you into a very deep state of relaxation. Once in this relaxed state, you are given a series of powerful suggestions that will permanently free you from any desire to smoke! You will only need to listen to this hypnosis session once, as you will be a Non-Smoker at the end of this session!
After becoming a Non-Smoker, you will begin listening to Forever Smoke Free! This hypnosis session will further reinforce and strengthen your commitment to remain permanently smoke free!
Why is "Forever Smoke Free!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...stopping smoking has never been easier!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change. |
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By Allen Carr
Arcturus foulsham
Paperback (144 pages)
 | Lowest Used Price: $7.75
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By David, C Jones
E & E Publishing
Paperback (284 pages)
 | List Price: $18.95
Lowest New Price: $18.91
Lowest Used Price: $18.91
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This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to! |
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Audio CD (5 pages)
 | Lowest New Price: $18.87
Lowest Used Price: $14.17
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By Allen Carr's
Barnes&Noble
Paperback (150 pages)
| Lowest New Price: $6.00
Lowest Used Price: $3.99
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Self - Improvement |
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Quit Smoking Web Sites:
Easy Quit Hypnosis
Quit Smoking Right Now
Quit Smoking Quickly & Easily
Stop Smoking Hypnosis Download
Guide 2 Quit Smoking:
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