Quit Smoking Books

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Guide 2 Quit Smoking   >   Books

Books about Quitting Smoking

Here are some books about quitting smoking:

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Allen Carr's Easy Way To Stop Smoking
By Allen Carr

Clarity Marketing USA LLC
Released: 2011-11-17
Paperback (280 pages)

Allen Carr s Easy Way To Stop Smoking
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  • The Easyway to Stop Smoking
Product Description:

Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.

Allen Carr's Easy Way to Quit Smoking Without Willpower - Incudes Quit Vaping: The best-selling quit smoking method updated for the 21st century
By Allen Carr

Arcturus Publishing Limited
Released: 2015-01-15
Paperback (288 pages)

Allen Carr s Easy Way to Quit Smoking Without Willpower - Incudes Quit Vaping: The best-selling quit smoking method updated for the 21st century
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READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. Whether you smoke cigarettes, vape or use any other nicotine product, this method will work perfectly for you.

• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.

What people say about Allen Carr's Easyway method:

"Allen Carr's international bestseller...has helped countless people quit."
Time Out New York

"I read this book and quit smoking instantly"
Nikki Glaser

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

The Easy Way to Stop Smoking
By Allen Carr

Arcturus Publishing
Audible Audiobook

The Easy Way to Stop Smoking
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Product Description:

"If you follow my instructions you will be a happy non-smoker for the rest of your life." That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can't be wrong.

Allen Carr's Easy Way for Women to Quit Smoking: The bestselling quit smoking method of all time
By Allen Carr

Arcturus Publishing Limited
Released: 2018-10-15
Paperback (256 pages)

Allen Carr s Easy Way for Women to Quit Smoking: The bestselling quit smoking method of all time
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Product Description:

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight.

Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.


His books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• REMOVES THE PSYCHOLOGICAL NEED TO SMOKE
• REGAIN CONTROL OF YOUR LIFE

What women say about Allen Carr's Easyway method:

"If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped."
Ellen De Generes

"Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."
Anjelica Huston

"It's the only method that works. Thank you!"
Ruby Wax

Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
By Joel Thielke

Hypnosis Enterprises, LLC
Audible Audiobook

Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
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Product Description:

Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally.  

This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.  

Powerful benefits of this Sleep Lab program:  

  • Stop smoking
  • Stop your nicotine cravings
  • Deep relaxation and stress relief
  • Calm your mind
  • Better skin and hair
  • Deep sleep all night long  

Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.  

Allen Carr's Easy Way to Stop Smoking: Revised Edition
By Allen Carr

imusti
Released: 2015-10-22
Paperback (256 pages)

Allen Carr s Easy Way to Stop Smoking: Revised Edition
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  • PENGUIN GROUP
Product Description:
Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
Allen Carr's Easy Way for Women to Stop Smoking
By Allen Carr

imusti
Paperback (240 pages)

Allen Carr s Easy Way for Women to Stop Smoking
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  • Arcturus Publishing Ltd
Product Description:
Rare book
Quit Smoking Hypnosis Bundle with Positive Affirmations: Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
By Mindfulness Training

Mindfulness Training
Audible Audiobook

Quit Smoking Hypnosis Bundle with Positive Affirmations: Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
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Product Description:

Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play!

These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.

With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive smoke-free mindset each and every day.

This quit smoking meditation bundle will help you:

  • Remove cravings for cigarettes, tobacco, and nicotine
  • Improve your state of mind and form a healthy mindset
  • Reduce addiction-caused anxiety and stress
  • Relax and fall asleep easily every night
  • Change your life once and for all 
  • And much, much more!

As an extra bonus, included with this meditation bundle, you'll get two absolutely free bonus deep sleep and stress relief meditations to help you relax as you quit smoking!

There's no need to stay addicted to cigarettes. Grab your copy and start beating the cravings today!

Allen Carr's Easy Way to Stop Smoking
By Allen Carr

Arcturus Publishing
Released: 1985-05-16
Kindle Edition (272 pages)

Allen Carr s Easy Way to Stop Smoking
 
Product Description:
‘If you follow my instructions you will be a happy non-smoker for the rest of your life.’ That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast!

This classic guide to the world’s most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.

“I would be happy to give a medical endorsement of the method to anyone.” Dr PM Bray MB CH.b., MRCGP

Praise for Allen Carr’s Easyway:
“Allen Carr explodes the myth that giving up smoking is difficult” – The Times

“A different approach. A stunning success” – The Sun

“The Allen Carr method is totally unique.” GQ Magazine

“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” – Richard Branson

“I found it not only easy but unbelievably enjoyable to stay stopped.” – Sir Anthony Hopkins
21 Days to Stop Smoking
By Dr. Dee Burton

Time Again
Paperback (156 pages)

21 Days to Stop Smoking
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Product Description:
21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.


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