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Here are some books about quitting smoking:
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By Allen Carr
Clarity Marketing USA
Paperback (272 pages)
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Allen Carr's Easyway to Stop Smoking is the world's most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This brand new edition has been written specifically for the US market and is based on the past five years of working with American smokers at our live seminars. |
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By Allen Carr
Sterling
Hardcover (288 pages)
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By Allen Carr
Barnes & Noble
Paperback (150 pages)
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By Susan Hepburn
Thorsons
Paperback (160 pages)
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Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide. |
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By Dr. Scott C. Rosiere
CreateSpace
Paperback (154 pages)
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In the groundbreaking and highly motivating book, The Secret to Stop Smoking: Unleash Your Power, Dr. Scott Rosiere shares his breakthrough discovery that will be celebrated by every man and woman who smokes...and wants to quit. Learn the universal laws that determine nicotine addiction and take possession of a proven method that enables anyone to break-free of its evil grip. The author intimately understands the smoker's dilemma-wanting to quit, yet still having the urge to smoke. With this book in hand, smokers will learn the straightforward, gimmick-free way to take back their non-smoking lives, and doing so without the stress, weight gain, cravings, or mood swings often associated with the process. The road to becoming a non-smoker does not have to be painful or difficult. This is the book that proves that point...and sets smokers free from the insidious urge to smoke once and for all. If you are a current smoker, or have ever had trouble quitting before, this book is a must-read. |
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By Gillian Riley
Ebury Press
Released: 2007-05-22
Paperback (160 pages)
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A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. # Previous editions have sold over 47,000 copies # 13 million people currently smoke in the UK and about 70 per cent want to give up # Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007 # This is the only book to fully address the issue of weight gain while giving up smoking # How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market |
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By Clive Hopwood
Infinite Ideas
Paperback (272 pages)
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"Stop Smoking" isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren't stupid. What they want is tried and tested methods to help them stop. That's where Peter and Clive come in. In "Stop Smoking" they reveal: how to stop the chain reaction ("well I've had one so why not two..."); how to step out of the comfort zone; the point of needles - how acupuncture can help; whether patches, gum and nicotine replacement therapies really work; why keeping super busy keeps the addict at bay; and hints on how to de-stress your life after you've given up. |
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By Allen Carr
Arcturus Publishing
Paperback (256 pages)
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Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works. No other method has ever been as successful in getting smokers to quit.
This is a brand new presentation of the bestselling Easyway method. This book spearheads a major relaunch for the world famous Easyway brand.
Allen Carr’s books have sold over 11 million copies to date in more than 25 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world’s most effective stop-smoking programme – the tried and tested Easyway method, ‘the one that works’.
The Allen Carr method has been presented here in a lively, informative and streamlined way. This book brings the original Easyway concept bang up do date, incorporating lessons that have been learned from those who teach in the global network of Allen Carr clinics. No one has more experience of helping smokers quit.
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By Eldon Sarte
EldonSarte.com
Released: 2011-12-29
Kindle Edition
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From the book's introduction:
Hello. I’m Eldon Sarte, online publisher of sites like Wordpreneur.com, author (Wordpreneur Reloaded, GolfIncome: eBay, etc.) and, probably of most importance to you, formerly a 25-year pack-a-day smoker...
If you suspect that I really enjoyed smoking cigarettes, that I miss them, and if they weren’t dangerous I’d go right back to using them again… you bet your cigarette lighter that’s all true!
Which is what makes this book a bit different: I’m no militant anti-smoking activist. Nor am I a health nut. Assuming you’re an adult, I figure you can make up your own mind and do whatever you want to do. If that happens to be to continue smoking cigarettes, knock yourself out. It’s your call. Better than even odds, though, that you’re at least thinking about quitting, which is why you’re reading this, right?
So why I think there may be a need for this book?
Well, fact is, I didn’t find the quitting experience all that difficult. Period. I didn’t say it was instant, but neither did it take all that long. Now if someone like me who by no stretch of the imagination can be called a short-term, light smoker; who fondly remembers the habit and would gladly pick it up again if the planets line up a certain way; and who had absolutely no direct personal health issues pressuring me to quit… if someone like me can quit without much difficulty, maybe learning how I did it can be helpful to your efforts as well, don’t you think?
Besides, I figure a straight talk, no agenda book may do better with the communication thing. As a smoker, I find many of the other “quit smoking” resources too preachy, alarmist, scary, emo, touchy-feely, militant… just plain uncomfortable and a turn-off. With this book, however, I’ll just tell you what I did and why I think it worked (and has worked for years… I didn’t just quit yesterday!), and maybe, just maybe, you’ll find it helpful to your objective.
Worth a try, eh?
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By VJ Sleight MA TTS
Released: 2011-03-24
Kindle Edition (55 pages)
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Quitting smoking can feel like putting a puzzle together with all the pieces turned upside down. This book guides a smoker through the steps necessary to create a successful plan to become smoke-free by turning each piece of the puzzle over and telling the smoker how it fits into a comprehensive plan. Whether this is your first time to quit or your tenth time, this book is filled with tips, suggestions, and ideas to guide any smoker through the quitting process. Based on clinical research proven to be effective, the information is divided into four steps: Building motivation, Creating a plan to be successful, Quit Day, Preventing relapse.
Discover:
How to build motivation
How to get ready physically and mentally
How to change your behavior and environment
Tips when setting a quit date
How to create a personalized quit plan
How to deal with emotional triggers
How to relieve stress without smoking
How to avoid weight gain
How to create an ICE plan (In case of emergency)
What to do if you relapse
Plus a Nicotine Dependency Test
As a Tobacco Treatment Specialist, trained at the Mayo Clinic, the author is also a former smoker and cancer thrivor, who has been helping others quit for over 20 years. She has a Masters degree in Health Psychology/Behavioral Medicine. She speaks nationally to health care providers on how to effectively motivate smokers to quit and to smokers an how to create a plan to be successful.
Additional titles available: "Crush Your Butts, An Effective Five Step Process to Stop Smoking and Stay Quit Forever." |
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Quit Smoking Web Sites: (Adverts)
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Guide 2 Quit Smoking:
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